Ouadie Rhabbour

5 foods rich in estrogen

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Estrogen is a vital hormone that plays a crucial role in skin health, body shape, cardiovascular health, bones, joints, mood, and fertility. A lack of estrogen can lead to issues such as dry skin, wrinkles, dark spots, irregular menstruation, fatigue, insomnia, irritability, and an increased risk of osteoporosis. To naturally boost estrogen levels, incorporate these … Read more

Top 3 Ways Guava Leaves Fight Tooth Decay

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The Hidden Pain of Tooth Decay You’ve likely winced at a cold drink, feeling that sharp sting of decay. Over 90% of adults over 45 have experienced cavities, per dental surveys. Plaque, sugary diets, and poor oral care erode enamel, leading to pain and costly treatments. Are you tired of dreading dentist visits? Many feel … Read more

7 reasons to eat avocado

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Admit it: you, too, have succumbed to avocado’s creamy seduction, whether in guacamole, on colorful plates, or quietly tucked into a smoothie. But did you know that its green, creamy flesh contains a concentrated source of health benefits? Avocado is more than simply a trendy food; it is a health ally that should be enjoyed … Read more

9 Reasons Why You Should Drink Cucumber, Ginger, Mint, Lemon, and Water Every Day

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Staying hydrated is key to maintaining good health—but when you infuse your water with natural ingredients like cucumber, ginger, mint, and lemon, you unlock a host of extra health benefits. This refreshing drink is rich in antioxidants, vitamins, and anti-inflammatory compounds that support your body in numerous ways. Below are 9 compelling reasons to make … Read more

Chocolate Chip Yogurt Cake (No Oven Required)

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A quick, easy, and delicious dessert, perfect for satisfying your sweet tooth. Made with simple ingredients, this no-bake cake is moist, soft, and filled with chocolate chips. Prep Time Prep Time: 10 minutes Bake Time: 20 minutes Total Time: 30 minutes Ingredients 1 egg 3 tablespoons sugar (45 g) 1 packet (8 g) vanilla sugar … Read more

This plant is everywhere, but you had no idea it can treat tumors, diabetes, and high blood pressure

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You might pass by a white mulberry tree without a second glance, but this unassuming plant carries remarkable health benefits. Research has shown that white mulberry can help manage blood sugar, promote heart health, and may even play a role in cancer prevention. A Plant with Deep Roots in History White mulberry was brought to … Read more

“This Italian Drunken Noodle recipe isn’t just food—it’s comfort in a bowl. Bursting with rich flavors, it’s so irresistible that we can’t help but make a double batch every single time.” 🍝❤️

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Italian Drunken Noodles Recipe This Italian drunken noodle recipe is a delicious twist on a classic dish that has become a family favorite. With rich flavors and hearty ingredients, it’s no wonder we often find ourselves making a double batch. Perfect for weeknight dinners or special occasions, this dish combines pasta with a savory sauce … Read more

Holly Berry Fizz

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This holly berry fizz cocktail is vibrant, fragrant, and brings a sophisticated twist to your holiday celebrations with its balance of sweet and floral notes. Prep Time: 5 mins Total Time: 5 mins Servings: 1 Ingredients 1 fluid ounce pomegranate juice 1 fluid ounce elderflower liqueur, such as St-Germain® 4 fluid ounces chilled prosecco fresh pomegranate arils, for garnish rosemary sprig, for garnish Directions Add … Read more