Is Drinking Water First Thing in the Morning Beneficial?

drinking water first thing in the morning can be quite beneficial, though the effects aren’t magical, they’re practical and supported by some science.

Here’s why it helps:

  1. Rehydrates Your Body
    While you sleep, you can go 6–8 hours without any fluids. A morning glass of water helps replace what you lost through breathing and sweating overnight.

  2. Kickstarts Your Metabolism
    Studies suggest that drinking water can temporarily boost metabolism and help the body start processing nutrients and energy more efficiently.

  3. Supports Digestion
    Water in the morning helps wake up your digestive system, making it easier to process breakfast and prevent constipation.

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