2. Lemon (Natural detox support)
Packed with vitamin C, lemon helps cleanse the liver, improve digestion, and restore the body’s pH balance. It’s refreshing and supports gentle daily detoxification.
3. Honey (More than just sweet)
Raw honey offers natural enzymes, supports gut health, and may even calm cravings. It gives the drink a pleasant flavor while offering immune support.
4. Black Pepper (Curcumin booster)
Black pepper enhances the absorption of curcumin — by up to 2,000%. It also slightly raises body temperature, which can support calorie burning.
5. Warm Water (Gentle delivery)
Starting the day with warm water helps wake up your digestive system. When combined with the above ingredients, it’s an effective way to get your body going.
Best taken first thing in the morning, before eating anything.
You can also have a second glass in the evening, at least 1 hour after dinner.
Suggested cycle: try it for 2 weeks, then take a short break of 3–4 days.
Caution
. Though natural, this drink isn’t suitable for everyone:
Avoid if you suffer from stomach ulcers, severe acid reflux, or gallbladder issues.
Speak with your doctor if you’re taking blood thinners or have a medical condition.
Look 18, even if you’re 70! Anti-aging secrets from potatoes and egg whites
If you’re looking for a new way to enjoy a delicious, creamy milk recipe, this is it! This rich and delicious milk recipe is not only comforting but also easy to make with just a few simple ingredients. Whether you enjoy it hot or cold, this homemade milk drink will satisfy your craving for something smooth, creamy, and flavorful.
Ingredients:
2 cups milk (whole milk or any plant-based milk such as almond, oat, or coconut milk)
1 tablespoon cornstarch (for extra creaminess)
1 tablespoon honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
A dash of cinnamon (optional)
A few finely chopped almonds or pistachios (optional, for garnish)
Instructions:
Make the milk base:
In a small bowl, mix 1 tablespoon of cornstarch with a little cold milk until a slurry forms. This will make the milk thick and creamy.
Heat the milk:
Pour 2 cups of milk into a saucepan and heat over medium-low heat. Add the cornstarch and stir well to avoid lumps.
Sweeten the milk:
Add 1 tablespoon of honey or maple syrup to sweeten the milk. You can adjust the sweetness to your liking.
