How to Prepare the Honey Mixture
Preparing the honey mixture is simple and requires only a few minutes. Start by mixing one tablespoon of raw honey with half a teaspoon of ground cinnamon in a small bowl. Add the juice of half a lemon and stir until the ingredients are well combined. Store the mixture in a sealed container in the refrigerator, where it can last for up to two weeks. This easy preparation ensures that you can enjoy the benefits of the mixture daily without much hassle.
Daily Dosage and Consumption Tips
To reap the benefits of the honey mixture, consume half a teaspoon daily. It can be taken on its own or mixed into a glass of warm water or herbal tea. For best results, take it in the morning on an empty stomach to kickstart your metabolism and enhance nutrient absorption. Consistency is key, so make it a part of your daily routine to experience the full range of benefits.
Short-Term Effects on the Body