Collagen is a vital protein that provides structure to various connective tissues in the body, including the skin, joints, muscles, and bones. As we age, the body’s natural collagen production declines, leading to signs of aging such as fine lines and wrinkles. To counteract this, you can create a homemade collagen-boosting powder using natural ingredients known to enhance collagen synthesis.
Ingredients:
- Amla (Indian Gooseberry) Powder: Rich in vitamin C, amla enhances collagen production and supports skin elasticity.
- Pumpkin Seeds: Packed with antioxidants, these seeds help reduce oxidative stress and support collagen synthesis.
- Beetroot Powder: Contains vitamin C, antioxidants, and iron, which improve skin quality and promote collagen formation.
- Flaxseeds: High in omega-3 fatty acids, flaxseeds help delay the onset of wrinkles and fine lines.
- Almonds and Peanuts: Provide vitamins A and E, healthy fats, and proteins that support collagen levels.
- Oats: Known for their immunity-boosting properties, oats contribute to healthy skin, hair, and nails.
Instructions:
- Measure Equal Portions: Take equal amounts of each ingredient. For instance, 2 tablespoons each of dry roasted almonds, peanuts, pumpkin seeds, soybeans, oats, sunflower seeds, fennel seeds, flaxseeds, chia seeds, garden cress seeds, poppy seeds, dried Indian gooseberry (amla), dried rose petals, dried mint leaves, moringa powder, and mulethi (licorice) powder.
- Dry Roast Ingredients: Individually dry roast each ingredient in a pan until they turn slightly golden and emit a pleasant aroma. This process enhances their flavor and nutritional value.
- Grind to a Fine Powder: Once the roasted ingredients have cooled, combine them in a blender and grind until you achieve a fine powder consistency.
- Store Properly: Transfer the resulting collagen-boosting powder into an airtight container. Store it in a cool, dry place, where it can remain fresh for up to one month.
